An easy way to get your greens in for breakfast, blend them up with eggs to be the start of an epic breakfast sandwich. Perfect to meal prep and have ready for busy mornings, these are balanced and I give options for GF, DF, Whole30, Paleo, Keto, low carb, and vegetarian so everyone can have their morning a little spring green!
Everyone’s favorite one pan meal has been given an Italian flavor twist. Packed with veggies, beef, and sausage and topped with a roasted garlic cauliflower mash, it is sure to be a family favorite. Whole30, Paleo, Keto, low carb, dairy free, gluten free, and easily made vegan.
Take a simple seared salmon and elevate it with a sauce that is creamy yet completely dairy free. Dinner can be on the table in less than 30 minutes and with only a handful of ingredients. Easy enough for a weeknight and striking enough for company, this is perfect for any occasion because it is Whole30, Paleo, Keto, low carb, gluten free and dairy free. So spoon over some rose colored sauce over tender pink fish for a spectactular dinner.
Everything we love about meatloaf in a cute package and a spicy twist. Perfect for everyone in the family, these are Whole30, Paleo, Keto, low carb, dairy free, gluten free, and nut free. Great for meal prep or to have an easy dinner in the freezer for nights that are just crazy!
A creamy, saucy bowl of pasta hits the spot and this one doesn’t sacrifice how your body feels. Loaded with veggies and sausage, this comfort food favorite is still Whole30, Paleo, low carb, Keto, dairy free, gluten free, and an option for both vegan and nut free. So satisfy that craving with this one skillet wonder…
This is the perfect salad to make whatever time of the year that has all the sweet, salty, savory, crunchy, and creamy elements you want and need. It comes together quickly and is Whole30, Paleo, gluten free, dairy free, and can be vegan and/or nut free so everyone can enjoy this all-season dish.
Spice up your tuna salad and add some south of the border flair to make it a delicious lunch. It comes together in minutes and is perfect for all your health goals and nutritional requirements being Whole30, Paleo, Keto, low carb, gluten free, dairy free, and nut free! Scoop some onto some toast, in a lettuce cup, nestled in a jicama tortilla, dip crackers in it, or just take a spoon and go to town!
Take burger night to the Greek islands but still keep it simple with a sheet pan. Lamb patties packed with spinach and a creamy Kalamata Mayo make these irresistible. Cook those burgs with a bunch of veggies that will keep you satisfied while keeping it Whole30, Paleo, gluten free, dairy free, nut free, and one swap to make it Keto and low carb!
A chili that is packed with meat, flavor, and all awesomeness you want from a hearty meal you can top any way you like. A family favorite for many years for good reason, it has beef, beans, corn, and allllllllll the goodies to make it epic. How will you top it?
A recipe that is beautiful and easy to whip up, thanks to some store-bought items. Delicious enough for your big and little Valentines, and the kids can even help prepare it ahead of time! These parfaits are Paleo, gluten free, dairy free, and vegan.
A foolproof way to prepare salmon bursting with herby freshness and perfect for a fancy dinner and yet easy enough for a weeknight. This ranch flavored buttery fish is Whole30, Paleo, Keto, low carb, gluten free, dairy free, and nut free.
Make your ribs in the slow cooker so they are fall off the bone tender without having to stand outside forever. I made a simple and delicious BBQ sauce that you will love slathered on all the things. Perfect for parties or a random night you are craving BBQ, it’s Whole30, Paleo, Keto, low carb, no added sugars, gluten free, dairy free, and nut free.
Bring the party to your next celebration with this updated layered dip. 8 layers come together to make the ultimate app that everyone can enjoy because it is Whole30, Paleo, Keto, low carb, gluten free, dairy free, and vegan. You will want to dip your chip or mini pepper into this crave-worthy and easy dip!
Everyone’s favorite soup to crave has been updated to be a casserole everyone in the family will love. Layers of potatoes, sausage, kale, and bacon come together with a creamy sauce. No one will believe it is Whole30, Paleo, gluten free, and dairy free.
A warm and comforting soup with a creamy tomato and pepper base, packed with vegetables and dotted with meatballs to fill your belly. Family approved and it is Whole30, Paleo, Keto, low carb, gluten free, dairy free, and options to make it nut free. It makes a big batch which is perfect to have for meal prep or bowls of comfort chilling in the freezer.
Want to make everyday breakfast a little more fun? Serve it on a kabob! Perfect for parties, kiddos, brunches, or fast breakfasts in the morning. Easily customize or even better, make it a Breakfast Kabob bar for everyone to create their own masterpiece. These are Whole30, Paleo, Keto, low carb, gluten free, dairy free, nut free, and can easily be vegan!
Meal prepped breakfast has gotten meatier and packed with flavor. Chorizo and all the wonderful Mexican flavors we love in a baked frittata that is good and hearty enough for any meal of the day. This stud is Whole30, Paleo, gluten free, dairy free, nut free, and swap with soyrizo for a vegetarian option!
Your sheet pan gets some European flair with this German-inspired dinner that is easy, delicious, and a crowd pleaser. Made to be ready in 30 minutes and Whole30, Paleo, gluten free, dairy free, nut free, and easily made vegan.
A new sheet pan dinner that comes together in no time for busy nights or easy meal prep. Chicken is added to the traditional veggies of the classic French stew for a protein and vegetable packed dinner that is colorful and inviting to all. This pan is all Whole30, Paleo, Keto, low carb, gluten free, dairy free, nut free, and swapping the chicken for tofu, vegan and vegetarian.
Grandma’s favorite potluck dish has been updated and wow it is good, made healthy, bright, and fresh, this is perfect to prep ahead. Roasting cauliflower makes a nutty and delicious base for flavors that keep you coming back for more. Best part? It is Whole30, Paleo, gluten free, dairy free, and vegan so you can feel so good eating it anytime of the year.
